Find Your Calm—One Day at a Time
Feeling distracted, overwhelmed, or always caught up in your thoughts? “Checklist: Your Easy Daily Guide to Being Present” is a beautifully simple digital download that helps you slow down and reconnect. Designed to fit seamlessly into your day, this printable checklist is your go-to resource for discovering new ways to practice mindfulness—without adding stress to your routine. Whether you’re new to mindfulness or need a gentle nudge to stay consistent, this guide will help you become more present, aware, and calm each day.
What’s Inside This Digital Checklist
- Understand Mindfulness: Learn what mindfulness truly means, define it for yourself, and reconnect with its core benefits—less stress, better focus, and more inner peace.
- Try These Simple Mindfulness Techniques: Easy daily practices like mindful breathing, body scans, and walking meditation that anyone can do.
- Avoid Common Pitfalls: Helpful reminders to stay kind to yourself and avoid common traps like striving for perfection or giving up too soon.
- Take Mindfulness Further: Reset anytime with grounding prompts and everyday mindfulness ideas for work, conversations, and routines.
- Build Your Personalized Mindfulness Plan: Customize your journey with daily time slots, favorite techniques, journaling, and gentle self-reflection.
Benefits You’ll Love
- Accessible for All Levels: Whether you’re just starting or need a reset, this checklist offers simple, effective guidance.
- Flexible and Time-Saving: Choose from 3–5 minute practices that easily fit into your daily life—no pressure, no guilt.
- Encourages Self-Compassion: Emphasizes progress over perfection and helps you create a judgment-free habit of presence.
- Helps Build a Mindful Lifestyle: More than just exercises, it teaches you to bring mindfulness into everyday activities.
Who This Is For
This printable checklist is ideal for busy professionals, students, caregivers, creatives, or anyone looking for realistic and encouraging ways to practice mindfulness. It’s perfect if you crave calm in a chaotic world and want tools that actually stick.
What Makes It Different
Unlike other digital wellness guides, this checklist strips away the fluff. It’s focused, friendly, and designed for daily life. With thoughtful structure and practical prompts, it’s not just another guide—it’s your gentle companion on the journey to being present.
Download & Start Being More Present Today
Your path to mindfulness doesn’t have to be complicated. Download “Checklist: Your Easy Daily Guide to Being Present” now and start integrating simple, effective ways to practice mindfulness into your life—one breath, one step, one moment at a time.
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Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.
Do you ship worldwide?
Yes. We provide shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
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We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:
| Location | *Estimated Shipping Time |
| United States | 10-30 Business days |
| Canada, Europe | 10-30 Business days |
| Australia, New Zealand | 10-30 Business days |
| Central & South America | 15-30 Business days |
| Asia | 10-20 Business days |
| Africa | 15-45 Business days |
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Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
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For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
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For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
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Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
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*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
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Simple yet effective—this checklist has been my saving grace!
Simple and effective guide to practicing mindfulness. It would be even better with some space to jot down personal reflections. I’m still very happy with the purchase
Love the flexibility! Fits seamlessly into my day.
This guide is practical, friendly and genuinely helpful.
A game-changer for anyone looking to practice mindfulness daily.
The grounding prompts are a lifesaver during stressful days!
I love how this checklist emphasizes progress over perfection.
This printable makes practicing mindfulness enjoyable and stress-free!
A must-have if you're new to mindfulness like I was.
No fluff here folks!! Just easy-to-follow practices that work.
Great printable for staying present throughout the day. I think a weekly version would complement the daily one nicely. Overall, I’m really enjoying it and feel more balanced
Being able to define what mindfulness means personally? Brilliant!
If you crave calm in a chaotic world, get this guide!